Workshop Area

Welcome to our workshop area 🎉

Here you will find all information about our wide range of workshops. As soon as you have found a workshop that you like, you can easily register for the workshop using the registration button!

Since some workshops only have a limited number of places, we ask that you only really register for workshops in which you can also participate and will <3

Headstand with Angelique

angelique.jpeg

Time: 10:45-11:45

This 30min workshop is aimed at absolute beginners to advanced.

Angèlique shows you great techniques and tricks around the "King of Asanas", the headstand!

 

From a decent warm-up to complicated transitions, there is something for everyone!

 

About Angèlique:

Angèlique is a full time yoga and pilates trainer in Berlin and Hamburg where she gives small group and personal trainings. From office athletes to competitive athletes, she teaches techniques from yoga therapy and Pilates.

However, some people also know them from one or the other AcroYoga workshop.

www.yogarebel.de

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Astrology and the Zodiac with Eva

Time: 19:00-20:30

Horoscope, Ascendant, New Age ... These terms tell you something and you want to know moreabout them?

 

Welcome to an exchange on astrology, the zodiac and the star map. In this workshop I would like to give you a short introduction to the zodiac, go through it chronologically in the appropriate sequence of elements and then say a few words about its cultural-historical genesis.

 

In a later part, you will have the opportunity to use your star map to calculate and partially interpret it according to your time and place of birth.
You do not have to "believe" in horoscopes for this workshop - you should just have a basic openness to it.

 

We want to exchange ideas on this topic and see what valuable conclusions we can take from dealing with the zodiac. This is also a space for exchanging experiences - I give you an input, but there is also plenty of space for questions, discussion and listening.

 

Required in advance:

Please find out your time of birth (to the minute)! Mom or dad

will be happy if you ask for it;). Otherwise you need

nothing else.

Acropathie - Yoga & Acroyog

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eva.yoga@posteo.de

 

Pilates with Sophia Seiss

Time: 14:00-15:00

Sophia Seiss, lives in Berlin and works as a dancer, choreograph and Pilates trainer.

During her dance studies she discovered Pilates as a training of muscle strengthening and injury prevention and decided this year for the professional education as a trainer.

 

The Workshop addresses beginners who are interested in gaining first insights into the Pilates technique.

We will work with the Principals of the Pilates method that are concentrating on Breath, control and Movement flow and train our alignment, coordination and balance. 

I will lead a whole body training that is working with the deep muscle layer of trunk, Back and pelvic floor muscles.

All you need is a mat and a little space around you.

We will start with an easy warm up to learn about the breathing technique and movement vocabulary.

The following exercises are alternating between muscle build up and mobilization of the spine.

The aim is to experience the joy of doing pilates and to give you first exercises to integrate in your daily life routines.

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Slow Vinyasa with Anna

Time: 9:30-10:30

SLOW VINYASA –  into the present moment with heart openers

I am Anna-Maria from Munich and completed my Yoga Teacher Training in India in February. I would be happy to spend an hour with you to do something good for our bodies and flow through a slow vinyasa.


In this asana practice we dedicate ourselves to a slow and mindful flow, in which we focus on the present moment and radiate our energy outwards with beneficial heart openers.
You need nothing more than comfortable clothes, a pillow or a blanket and a yoga mat.


If you feel like it, feel free to sign up!
All further information will be sent to you by e-mail two hours before the course starts.  
Also check your spam folder to see if the mail has ended up there!


All yogis and future yogis are invited! I am looking forward to exploring the power of the present moment with you and I am looking forward to all participants!


Your Anna-Maria

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Guided Consious Touch/Thaimassage

Time: 11:30-13:00

Touch is the primary basic need we have. Directly after birth touch helps us to feel safe and secure and to regulate and centre. So this workshop helps u to let go of stress, tension and discomfort on an emotional and physical level. Lets take some time and give some love to our nearest.

 

My passion and motivation is to create a space in which we dedicate ourselves to your being. For the last 10 years I have been working intensively with physiotherapy, osteopathy, Thai massage, trauma
work and energy work.


I will guide and support you through a simple unique Session. We will use easy techniques and methods to relax, feel and go deep.


Timetable:


- 45min first session
- 10 min break and swich
- 45 min second session


What do you need?:


- space on the floor, partner, yogamatt and thick big blanket, small pilllow
If u have any questions contact me:

OliverKohs.com

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Carnival of cultural appropriation? Critical Whiteness as intersectional, anti-racist and anti-capitalist practice "

With Teresa Hahn

Theresa.jpeg

Time: 15:30-17:00

When we celebrate, we want to break away from everyday life and try an alternative self-design.

That is why we often use a fancy outfit for festive occasions: we dress up. In everyday life, certain haircuts or accessories represent an expression of group membership, an attitude to life or an attitude.

But at what point do hairstyles, jewelry or make-up have to be viewed critically because they hurt other people, reinforce structural imbalances and reproduce racism? When does “exotic” food become a capitalist exploitation practice? We want to get to the bottom of these questions together in the workshop on cultural appropriation.

 

The workshop will take place in German!

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© 2020 by Dies | Das Kollektiv. Made with <3 in Berlin. 

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